If you are looking for practical ways to improve your health and fitness at work, then this is the podcast for you! Listen as Dr. Simone shares her very own action steps and tools to help her be more active at work. A large part of work-life balance is taking care of yourself, physically. If you want practical...then this is for you!
Discussed in podcast - 10 actionable steps you can take + 1 bonus tip!
Item discussed in podcast- at work exercise TOOL that fits under your desk! [not sponsored].
For more information about Dr. Simone, visit www.drsimonesays.com